Services

During the initial consultation, we’ll take a deep dive into your family’s nutrition needs. I’ll review food likes and dislikes, daily eating habits, medical history, and any concerns around picky eating, allergies, or intolerances. Together, we’ll identify realistic goals and begin creating a personalized plan, so you leave with practical strategies to reduce mealtime stress and support lasting, healthy habits. 

The follow-up sessions focuses on progress, problem-solving, and continued motivation. We’ll review what’s working, troubleshoot challenges, and adjust goals, meal plans, or strategies as needed. You’ll receive encouragement, accountability, and practical tools to stay motivated, reduce mealtime stress, and keep building sustainable habits with confidence.